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How do you cope with fear? What happens when you ignore your emotions?

Licensed therapist Jonathan Decker, filmmaker Alan Seawright, and guest Emma McAdam of ‪@TherapyinaNutshell‬ are reacting to Puss in Boots: The Last Wish. The therapists discuss Puss’s fear of death and how that shows up mentally and physically, especially with panic attacks. Emma explains how acceptance and commitment therapy would be an effective tool for Puss to confront his fear. Alan talks about how fantastic the animation style and direction are, but then he forgets how to say words. Anyway, we think Perrito would be a wonderful therapy dog. What do you think?

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Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker, and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright, Alan Seawright, and Corinne Demyanovich
Edited by: Sophie Téllez
Director of Photography: Bradley Olsen
English Transcription by: Anna Preis

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