Useful Links Mentioned in the Video:
• AntiSpike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/products/antis...
• Vinegar Hack Recipes as a PDF https://www.glucosegoddess.com/email...
• Vinegar Guide https://www.glucosegoddess.com/vinega...

Welcome back to the show! Today, we're diving into the fascinating world of the vinegar hack and how just a tablespoon before meals can significantly reduce glucose spikes. I'll explain the science behind why vinegar works and share some easy, tasty ways to make it part of your routine and answer all your questions.

Wearing Vivienne Westwood and Ralph Lauren.

TIMESTAMPS:
00:00 Intro
00:57 Key Findings on Vinegar's Effects
03:10 Vinegar and PCOS Remission
05:26 What Kind of Vinegar to Use
07:02 Lemon Juice
11:37 Integrating Vinegar into Daily Routine

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