Let's go through everything you need to know about diabetes in this insightful PODCAST with Dr. Ravindra Gupta, one of Gurgaon’s leading diabetologists.

TOPIC COVERED

1. Types of DIABETES: Understand Type 1, Type 2, and gestational diabetes.
2. The Role of INSULIN: How it impacts diabetes and when it’s needed.
3. Treatment Options: From lifestyle changes to insulin therapy.
4. GLUCOSE Monitoring: Learn the importance of tracking your blood sugar levels.
5. Diabetes: Myths vs Facts
6. Myths About Diabetes: Debunking common misconceptions, including the truth about fruit juice and its harmful effects on diabetic patients.
7. Steps to PREVENT DIABETES: Actionable tips to lower your RISK.

Whether you're a patient, caregiver, or simply looking to prevent diabetes, this episode provides invaluable advice straight from an expert. Understand the science behind HEALTHY LIFE STYLE
Listen now to transform your understanding of DIABETES and take control of your health!

Don't forget to LIKE, SHARE, and SUBSCRIBE for more podcasts on health and wellness!

Jump to Your Favourite Segments

00:00 Preview

01:13 The Journey Within

03:30 Introduction of Dr. Ravindra Gupta

05:01 What is Diabetes? Causes and How It Occurs

06:02 Why Do Our Tissues Become Insulin Resistant?

06:39 FATTY LIVER and Alcohol: Their Link to Diabetes

09:40 Are Vegetarians More Prone to Diabetes?

14:00 Types of Diabetes Explained

15:00 Gestational Diabetes: Causes and Care

17:12 The Role of Insulin and What Makes It Healthy

21:55 Early Signs and Symptoms of Diabetes

24:18 Understanding Prediabetes and Its Risks

28:39 Diabetes Treatments and Insulin Therapy

33:23 Is Diabetes Completely Curable?

36:43 Glucose Monitors and Gadgets for Diabetes Management

41:41 Is Sugar the Real Culprit Behind Diabetes?

42:58 Grains to Avoid for Diabetes Prevention

47:00 Understanding Glycemic Index: Why It Matters

48:07 Do Fruit Juices Increase the RISK of Diabetes?

51:03 Best Fruits and Salads for Diabetic Patients

55:10 Popular Myths About Diabetes Debunked

57:30 Steps to Avoid Diabetes: Expert Tips

59:02 Closing Remarks from Host Shobha Rana


About Guest

Dr Ravindra Gupta is an internal medicine specialist in gurgaon with more than 25 years of experience. He has vast experience in managing critical medical illnesses, such as septicemia, poisonings, meningitis, myocardial infarction, pulmonary embolism, pneumonia, COPD, shock, and other medical illnesses. He has been active in organising CMEs and has been a speaker for academic talks in scientific forums and also at several health talks. He has special interest in Diabetes and Preventive cardiology obesity and metabolic disorders.

Connect with Guest

Website https://www.ckbhospital.com/drravind...
Phone No. +91 124 4570112
Address : CK Birla Hospital , Block J, Mayfield Garden, Sector 51, Gurgaon 122018

About Shobha

Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
https://youtube.com/@iamshobharana?fe...


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.
‐
#HealthPodcast
#diabetesawareness
#diabetesTips