Welcome to today's exploration into the science of catching up in life. Have you ever pondered whether it's too late to begin anew or if there are viable strategies to bridge the gap? In this video, we delve into these questions, uncovering actionable insights to help you catch up and thrive.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/46CKHDO
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

We'll examine the psychological and scientific aspects of catching up, breaking down misconceptions and exploring practical steps towards progress. This isn't merely a conversation about playing catchup; it's about understanding the science behind progress and growth, regardless of where we currently stand.

▼ Timestamps ▼
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00:08 Is it too late for me to catch up?
01:05 The truth about this video
01:56 The science of catching up
3:20 Attachment and behavioral catch up
4:55 The “How” of real growth
6:50 You need a small amount of help
9:00 Changing your environment
10:46 How to expand your social circle
13:10 Changing your physical environment
14:35 How the mind sabotages you
17:58 What do we do about this?
19:48 “I” statements
22:40 Who you are no longer dictates what you do

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