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This clip is from episode #322 Bone health for life: building strong bones, preventing agerelated loss, and reversing osteoporosis with evidencebased exercise with Belinda Beck, Ph.D.
In this clip, they discuss:
The significant improvement in posture and height, as seen in clinical trials, due to strength training
The importance of maintaining or improving bone density to reduce fall and fracture risk, especially in middleaged and older adults
Functional outcomes such as improved grip strength, balance, and back extensor strength, all contributing to reduced fall risk and better quality of life
And more
About:
The Peter Attia Drive is a deepdive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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