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In this video, Grant teaches us how to train with a jump rope going over all the basics and building up to more advanced techniques. This is a comprehensive tutorial that I wish I had a lot sooner!

A jump rope is one of the best tools you can use to burn calories, increase cardiovascular performance, improve footwork and reflexes, and to make training actually fun. It's also a surprisingly effective way to build bigger calves.

Whether you're looking to get slimmer, improve your footwork for martial arts, warm up for resistance training workouts, or anything else learning the jump rope is a great place to start. And this video should be perfect for getting you on that journey.