Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the CoDirector of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

00:00 Intro
02:49 Enhancing People's Physical & Cognitive Performance
04:54 Why You Care About Human Performance?
10:37 What's Your Academic Background
11:36 What's the Range of People That Come to You & What Do They Want Fixing?
14:21 What Stops Us from Reaching Our Optimal Performance?
20:51 How Vitamin Deficiencies Affect Our Body
24:35 Why We Don't Get Accurate Results from Blood Tests
28:20 You Need to Understand Why Your Body Markers Are Down
32:23 Why People Struggle to Sleep
37:21 How to Improve Your Sleep
42:57 Is 8h the Optimal Sleep Time?
48:32 The Misconceptions of Sleep Debt
50:49 The Power of Doing Tasks at Your Usual Circadian Times
55:02 Environmental Factors That Affect Our Sleep
01:04:55 Create the Optimal Environment for Restorative Sleep
01:06:34 Sleep Debt
01:09:50 How to Stop Travels Disrupting Your Sleep
01:12:06 How Important Is Your Heart Rate Variability (HRV)?
01:13:33 The Impact of Keto Diet and Carbs on Your HRV?
01:16:16 The Effects of Introducing Carbs Back into Your Diet
01:18:20 How to Have a Healthy HRV?
01:23:15 Good Morning Routines for Improved HRV
01:27:52 Does Red Light Have an Effect on Our Bodies?
01:30:14 The Importance of Choosing the Right Training Exercises
01:31:08 Gain Muscle Mass and Stay Lean
01:34:57 When to Eat When Exercising
01:36:56 Best Training for Best & Lasting Performance
01:39:00 The Death Dangers of Falling at 60+ Years Old
01:42:09 What Is VO2 Max?
01:44:41 What VO2 Max Says About Your Health
01:49:11 People Don't Believe Their Health Problems Can Be Fixed
01:52:02 The Exercise and Steps to Improve VO2 Max
01:54:21 To Build Muscle You Need to Add Variations to Your Exercise Routine
01:58:31 Creatine Benefits for Your Body
02:03:47 Fat Loss
02:11:08 Depriving Yourself from Food Isn't Beneficial in Weight Loss
02:12:12 Why Should You Do Strength Before Endurance?
02:12:36 How Technology Will Shape Our Health
02:18:18 The Impact of Minimizing Stressors in Our Lives
02:24:21 Last Guest Question

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This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California