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Top 3 Supplements for Fitness and Athletic Performance



Jonathan from the Institute of Human Anatomy discusses the top three supplements that can help boost your fitness and athletic performance. Discover the benefits and learn how these supplements can enhance your workouts, improve endurance, and support overall health.



0:00 0:40 Intro
0:41 1:10 Why These Supplements Make the List
1:11 1:50 Creatine: What It Is & the Phosphocreatine Energy System
1:51 2:39 How Creatine Works
2:40 3:12 How Creatine Helps During Workouts
3:13 3:38 Dose of Creatine & Possible Side Effects
3:39 5:26 Creatine’s Additional Benefits for Brain Health
5:27 6:40 The Physiology of Caffeine
6:41 7:25 How Caffeine Enhances Athletic Performance
7:26 8:59 Caffeine’s Possible Side Effects and Recommended Dosage
9:00 9:27 Protein: Benefits and Effectiveness
9:28 10:11 Which Type of Protein is Best and How Much Do You Need?
10:12 10:47 Which Protein Is Most Effective?
10:48 11:18 Recommendations for PlantBased Protein Supplements



Common Questions:
What are the benefits of creatine for workouts?
How does caffeine improve athletic performance?
How much protein should I take for muscle growth?
What are the possible side effects of creatine?
What type of protein is best for fitness enthusiasts?
How can supplements help improve endurance?


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#instituteofhumananatomy #supplements #workoutsupplements