Rich sits down with 'One Year No Beer' cofounder Ruari Fairbairns to talk about the mental and physical health benefits of ditching booze.To read more about Ruari and peruse the full show notes, go herehttps://bit.ly/richroll805
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TIMESTAMPS

00:00:00 Intro
00:01:26 The growing popularity of the alcoholfree lifestyle
00:02:04 The slow paradigm shift in society's relationship with alcohol
00:05:17 The negative effects of alcohol and the need to spread awareness
00:08:30 The negative impact of alcohol on the brain and body
00:10:22 Alcohol's impact on sleep and weight loss
00:12:38 Alcohol as the World's Most Harmful Drug
00:14:26 Peer Pressure and Fear of Ostracization
00:18:05 The importance of control in changing the relationship with alcohol
00:20:52 The need to change the conversation about alcohol
00:24:16 Different approaches to alcohol intervention
00:26:12 Preventing rock bottom moments and promoting change
00:31:18 The impact of stress on alcohol consumption
00:33:16 Ad Break
00:34:28 The need for emotional sobriety
00:37:17 Addressing past trauma and its connection to alcohol use
00:39:22 The pattern of needing someone to save me
00:42:05 The importance of community in changing your relationship with alcohol
00:48:20 The letter to Richard Branson
00:50:04 The failed attempt at The Apprentice
00:52:00 Becoming an Oil Broker
00:54:49 Setting the Crude Oil Price
00:57:00 The consequences of unhealthy behavior patterns
00:59:12 The impact of spreading the message
01:02:25 The decision to leave the wellpaid career
01:03:05 The importance of meaning and purpose
01:05:41 Ad Break
01:07:13 The turning point: starting meditation
01:10:45 Preventing a Serious Relationship with Alcohol
01:13:05 Raising Money and Impacting the Masses
01:16:38 Corporate integration
01:18:47 The impact of the program
01:21:08 Stepping it up a notch
01:22:14 Stealth drinking
01:23:41 Impact of the pandemic
01:28:55 The challenge of selling the alcoholfree lifestyle
01:30:12 Breaking bad habits and forming new habits
01:35:21 The hard cases and recovery modalities
01:38:27 Addressing lifestyle factors and core drivers
01:40:34 The impact of alcohol on sleep
01:41:49 Alcohol as a catalyst for transformation
01:42:54 Complete Control Program
01:46:14 The impact of trauma work and stress management
01:47:56 Embracing powerlessness and unmanageability
01:50:27 ADHD and its relationship with alcohol
01:53:03 The stress cycle and alcohol as a coping mechanism
01:54:11 The importance of meditation and tools for stress relief
01:56:19 Understanding ADHD and finding relatability
01:59:23 Finding purpose and fulfillment
02:01:26 Alcohol as a barrier to success
02:07:35 Meeting Richard Branson and sharing the One Year No Beer story
02:09:25 The importance of persistence in spreading the message
02:11:51 The importance of making fundamental shifts
02:12:35 The importance of accountability, connection, support, and education
02:12:55 The impact of changing one's relationship with alcohol
02:15:47 end


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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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