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In this episode of How Champions Train, I dive deep into the intense upbringing and rigorous training regimen that forged Roy Jones Jr. into one of the most dominant fighters of his prime.

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Music: S'Hill

No copyright infringement is intended. All content used in adherence to Fair Use copyright law.

Chapters
00:00 Introduction
01:07 Sponsor
01:39 Roy's upbringing A Product of Punishment
05:25 Development and inspiration behind Roy's style
08:01 Roy Jones Jr Training Routine
09:35 Cardio Training
12:23 Boxing training
18:46 Strength and Conditioning
21:27 Diet and Recovery
22:08 Mentality and Technique
25:22 Parting thoughts

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