#immunitysystem #boostimmunity #fightvirus #immunity

Your body has a complex network of several cells and proteins that collectively protects the body and also fights against infection.
This is called The Immune System.

Some ways to boost Immunity:
Get enough sleep.
Eat wholesome meals.
Eat healthy fats.
Limit the amount of sugar intake.
Avoid processed food.
Add green veggies and fruits to your diet.
Drink plenty of water.
Exercise regularly.

Let's Learn about The Immune System System with this video.

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