Dr Mindy Pelz is a worldrenowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of bestselling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.

00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question


Follow Mindy:
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You can preorder Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb

Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb

Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb

Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb

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Sponsors:
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