Learn how to Breathe with Neil on Zoom: https://www.thebuteykomethod.com/one...

The Breathing Exercise That Transformed My Health | An introduction to Buteyko Breathing

In this video, I'm going to teach you the breathing method that has literally saved my life. It has helped me to cure my insomnia and panic attacks, and it has given me back my mental clarity and energy.

I'll explain how this breathing approach was discovered, and then I'll guide you through the exact same steps that I have used to heal my body and mind.

00:00 Intro
00:38 The Discovery Of Buteyko Breathing
03:44 Guided Buteyko Breathing Exercise

Science Links:

Asthma Research:
https://buteykoclinic.com/wpcontent/...
https://pubmed.ncbi.nlm.nih.gov/9887897/

Panic Disorder & Hyperventilation
https://www.ncbi.nlm.nih.gov/pmc/arti...

CO2 And Cerebral Blood Flow: https://www.ncbi.nlm.nih.gov/books/NB....

Sleep Research:
https://www.myofunctionaltherapy.co.u...

Sleep Apnoea:
https://pubmed.ncbi.nlm.nih.gov/31940...

The Bohr Effect:
https://pubmed.ncbi.nlm.nih.gov/30252....

About Neil:

Work with Neil from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/

More of Neil's audio tracks can be found here on Insight Timer:
https://insighttimer.com/neiltranter

Safety:

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.

Disclaimer:

The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, noncommercial use only. You may not edit, modify or redistribute this video.

#buteykobreathing #buteyko #breathingtechnique