Magnesium can help with chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression. But according to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg.

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Chapters:
0:00 What is magnesium good for
0:30 What does magnesium do for the body
1:13 Magnesium deficiency
2:03 Magnesium testing
3:25 Magnesium and chronic pain
4:52 Magnesium benefits
5:54 Best Magnesium foods
7:14 Worst magnesium supplements
7:57 Best magnesium supplements
9:05 Can you overdose on magnesium?
11:05 Big Secret #1
13:41 Big Secret #2
14:43 Big Secret #3


LINKS
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Best Magnesium Supplements for Arteries:
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Magnesium Glycinate Powder: https://geni.us/MagPowder

Vitamin D3 & Vitamin K2 Supplements:
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Vitamin K2 MK7: https://geni.us/VitaminK2

Turmeric (Antiinflammatory benefit spice):
Watch this for more:    • Turmeric (Curcumin) Benefits for Arth...  
Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon)
LowCost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:    • 9 BEST Joint Supplements [PROVEN Arth...  
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more:    • Top 7 Alpha Lipoic Acid Foods & Vitam...  
RAlpha Lipoic Acid (Needs to Be R not SAlpha Lipoic Acid)

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to selfdiagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.