Physical Therapist Margaret Martin presents the number 1 exercise to strengthen your hips. This exercise is ideal for people with osteoporosis in their hips.

Chapters
0:00 Introduction
1:24 First Progression
3:24 Second Progression
5:03 Third Progression
7:23 Fourth Progression


EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

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PERFECT POSTURE COURSE

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BALANCE TRAINING

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FLEXIBILITY TRAINING

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SUBSCRIBE TO THIS CHANNEL

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FREE COURSE on OSTEOPOROSIS and EXERCISE

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BOOKS

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Exercise for Better Bones Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1


VIDEO HOME WORKOUTS and TRAINING

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FOLLOW MARGARET

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.