Midback soreness and stiffness is one of the easiest spinal problems to improve yourself. The majority of problems in this area come from sitting with poor, slumped posture and this causes the vertebrae to become restricted (which then causes muscle tightness). So, these 5 exercises focus mainly on mobilising the spine… but they also relax the muscles.

BUT always remember to work on the cause! Sit in supportive chairs and always move your pelvis back as far as you can when you sit to avoid to the flexed position that causes these problems.

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