Relieve low back pain with these easytofollow athome exercises. Plus, they don’t require any equipment.

NEW The Low Back Pain Solution Program: https://www.precisionmovement.coach/l... a safe and sciencebased progressive program to get you out of pain for good

If your back hurts right now, don’t start static stretches. That can further damage your spine, even if it feels good at the moment.

Dr. B covers the medical reasons why you shouldn’t perform static stretches and which ones to specifically avoid (even the commonly recommended ones). She also covers a few red flags that will tell you if you have a severe problem that will require a trip to the doctor.

Coach E takes you through an easy routine, a couple of which should be familiar if you have spent time trying out pain relief exercises. These will address the root cause of lower back pain. Plus, you’ll start building longterm health benefits in strengthening your core.

00:00 Intro
02:40 Symptoms & Red Flags
06:00 Do You Need Surgery?
09:38 On Painkillers
10:55 Does bedrest help?

THE EXERCISES

13:14 Key Technical Pointers
14:40 Hip Bridge
16:00 Side Bridge
21:14 Wall March
23:28 Reverse Lunge

OTHER RESOURCES AND LINKS MENTIONED

25:47 Low Back Pain Assessment Tool

Take this assessment to learn more about your specific root cause of low back pain and how to manage it: https://www.precisionmovement.coach/s...

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
   • Lower Back Pain? DON’T STRETCH! (What...  

Precision Movement Academy: https://www.precisionmovement.coach/a... includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)

Low Back Pain Solution Program: https://www.precisionmovement.coach/l... a safe and sciencebased progressive program to get you out of pain for good

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.