This video shows to how to tape your own foot to support the medial arch using the low dye technique. It's mainly used for plantar fasciitis otherwise know as plantar heel pain, and PTTD (posterior tibial tendon dysfunction)

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You will need some 5cm and 2.5 cm width zinc oxide tape which can be found here : https://amzn.to/3dqJcBZ

If you get any rashes or obvious allergic skin changes then take it off quickly, thoroughly wash your foot and seek medical advice.

My in depth video about plantar fasciitis can be seen here :    • Plantar Fasciitis : THE TRUTH. No Sil...  

My website article about plantar fasciitis can be seen here : https://www.physiomsk.com/2022/01/pla...

My exercise video for plantar fasciitis can be seen here :    • Plantar Fasciitis | 3 of the best exe...  

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Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.