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There are two Surya Namaskar sequences that the Ashtanga Vinyasa series is incomplete without Sun Salutation A and Sun Salutation B.

Sun salutations are the first experience of vinyasa, breath with movement. They develop heat in the body and are important for physical and spiritual awakening. It helps keep the body fit and strong, but the primary focus is to improve mind control and practice devotion to God or the self. The practice of Surya Namaskara brings happiness, health, and sunlight to the spirit. It should be practiced daily to obtain optimal benefits.

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