If you have a stiff lower back in the morning (and not a disc problem) where you feel tight bending forward to tie your shoe laces or sit down first thing then I’ve got 4 absolute 'gold' stretches for you to do. Usually the stiffness happens on holiday or from change of circumstance where you may be in different beds but also doing less exercise and less abdominal work. This makes the back tighten up and also tends to increase neural tension through the back legs, so I’ve got 2 extra stretches to add on to help you with those problems as well. Make sure you follow this up with getting back into your core work to stop if stiffening up the first place.

1. Lumber Rotation
2. Glutes wall/sofa
3. Book Opener
4. Child's pose
5. QL stretch
6. Double Leg Floss

Physio Fitness | Physio Rehab
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If you need lower back mobility programs go to: physiorehab.com/programs
You’re a health practitioner and want more education on lumbar spine programming via an online course, head to physiorehab.com/courses