Today, we will be learning all about stress! You'll learn the definition of stress, how it affects you, and FIVE helpful ways of coping!

Royalty free music from https://www.fesliyanstudios.com


Stress is something you feel when you either have
a lot of things going on at once
an important decision to make
an unexpected change in your life
a big event coming up
or when something really dangerous or terrifying happens to you.

Stress is something that everyone experiences. Feeling some amount of stress is normal. When your level of stress gets to be too much, that's when it can turn into a problem.



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