#lowerback #lumbarspine #backstrengthening #lowerbackexercises

Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine.

Particularly good for people recovering from a lower back injury or suffeeting from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain you may need to start thinking about your actual lower back muscle strength.

1⃣ Swiss Ball Y's
2⃣ Swiss Ball 4 point Hip Extension
3⃣ Bed Supported Single Leg Extension
4⃣ Open Chain Bed Supported HipBack Extension
5⃣ Open Chain Bed Supported HipBack Extension with load
6⃣ Closed Chain Partnersupported HipBack Extension without / with load

➕ Physiotherapy Clinic: physiofitness.com.au

Telehealth Online Video Physio Consults: physiorehab.com/telehealth

Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Face2face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram:   / physiofitnessaus