Learn the most effective exercises to improve balance, regain stability and prevent falls.
These other videos might help:
10 best exercises to improve balance • Seniors: Best 10 Exercises to improve...
Learn how to walk to reduce falls: • How to WALK to prevent Falls
Stop leaning forward when you walk • Seniors: the best exercise to stop l...
Best single Balance Exercise • The BEST single exercise to improve B...
How to get up after a fall • HOW TO GET UP AFTER A FALL 3 BEST M...
The best exercise for reducing falls: • The BEST single exercise to improve B...
3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exercises that impr...
Toetapping for balance and stability: • Seniors: The Best exercise for balanc...
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com