#sciatica #backpain #lumbarspine #nerve

Sciatic nerve flossing is a really great exercise to help with reducing neural tension in the legs and lower back, those with ongoing disc bulge or herniation problems with sciatica and those long term chronic nerve entrapment issues.

Remember, you're not trying to 'stretch the nerve longer' nor are you trying to stretch the hamstrings. Always be careful with how intense you do these exercises less is usually better to start with.

1⃣ Sciatic Nerve Flossing in Lying
Knee Flexion / Extension and then Ankle Dorsiflexion and Plantarflexion
2⃣ Sciatic Nerve FLossing Wall
3⃣ Sciatic Nerve FLossing Lumbar Rotation
4⃣ Slump Sliders

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