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In this 'How Champions Trains' we delve into the world of Roberto Duran The Hands of Stone! I look at his routine, lessons from his trainers, the mistakes he made, and his animalwinning mentality!
*Always get advice from a professional coach or nutritionist before taking on any training plan. This video is to educate about what Duran did. Not what you should do exactly.
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Chapters:
00:00 Introduction
00:51 Pro Boxing Sponsor
01:23 Duran's Humble Beginnings
05:17 Training Routine of a Boxing Master
06:42 Training Team and lessons behind Duran
09:45 Cardio
11:01 Jump Rope
12:06 Boxing Training
15:02 Strength and conditioning (lack of)
15:37 Diet, recovery and weight cut
18:18 Camp mistakes and discipline
21:33 Mental games and Alter ego
25:29 Parting Thoughts
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