Robert F Kennedy Jr, better known as RFK Jr is widely known as the fittest presidential candidate to ever run for office. Some have even called him jacked Kennedy. Today, we look at RFK Jr’s workout and diet plan to see how he trains and what he eats to get in the shape he as at the age of 70 years old.

Most of the attention he gets is focused on his workout regimen and whether or not the TRT antiaging protocol he follows is more responsible for his body than the weights he lifts and exercises he performs. When it comes to his workouts, RFK states that he trains with weights 4 times per week. The first day is back, followed by chest and legs, with the last day being a miscellaneous workout that includes shoulders, biceps and triceps.

His workouts are intense and brief lasting no more than 35 minutes each.

He has a history of rotator cuff issues that make some of the exercises he does more challenging, like the bench press. But he trades in some of the workout length that tends to be bothersome to those of an older age or who have specific orthopedic issues that can become inflamed with high volume training, for higher workout intensity and effort.

RFK JR’s workout routine calls for him to train in the 1012 rep range with most weighted exercises where he takes the first set to absolute failure and then the last of his 4 sets to and through failure using a strip set or drop set technique. These are particularly good protocols to use for men over 40 who train because it allows you to focus on using heavier weights for the front end of the drop set, allowing you to maximize strength while letting you drop the weight in half and use a more managable weight when already fatigued to pursue hypetrophy with more focused intentional mind muscle contractions.

The other workout technique that RFK Jr uses is giant sets. Here he will pick up to 4 different exercises for a muscle group and perform them back to back to back to back, ensuring that the exercises he picks allow him to keep performing reps even when the muscle is fatigued from the exercises performed before that one. An example of this would be doing a dumbbell fly, then incline barbell bench press, bodyweight dip and then a pushup. This chest workout routine would be a great giant set for fatiguing the chest with high intensity but still keeping the overall workout length short to prioritize rest.

RFK Jr Workout Plan https://athleanx.com/x/rfkjrworkout
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When it comes to nutrition, RFK Jr’s diet is one based around the eating strategy known as intermittent fasting. Here he will follow a 6 or 7 hour eating window following an 18 or 17 hour fasting period. This is especially helpful for those that have a hard time with grazing throughout the day. The act of eating only within a specific window can control appetite and ultimately prevent caloric surplus to aid weight loss.

His window is typically 12pm to 6pm or 7pm which is one of the most adaptable ways to do this. This would allow you to eat lunch with coworkers and dinner with family leaving a minimal negative impact on your social life which could help you stay more consistent with it.

When it comes to TRT, RFK Jr is very open about his use. He states that he is using an antiaging protocol that includes the use of TRT to help keep his testosterone levels up and prevent the normal age related decline in the important male hormone. Some would argue that if he wasn’t already low that the supraphysiological levels he is achieving with injections is in fact a performance enhancing drug and something that gives him an unfair edge.

What is your opinion?

In the meantime, if you want to supplement like RFK Jr or even follow a workout plan that men over 40 can easily do to build muscle since it is also easy on the joints having been created by one of the world’s best pro sports physical therapists, be sure to head to the link below to athleanx.com and get your training program today.

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