Left Psoas and Right QL release technique:
   • The Secret to LONGTERM Relief of a T...  
Left Psoas release via diaphragmatic breathing and left heel sense:
   • How to Fix Lower Back Pain (What Ever...  
Why your feet can drive postural instability
   • Your FEET and BRAIN Determine Posture...  

Releasing an overactive tight psoas and quadratus lumborum can only be achieved through diaphragmatic (non compensatory) breathing, which requires neurosensory input and a "neutral" position of the pelvis and ribcage. An overactive psoas and QL is the result of a continual mispositioning of the pelvis and ribcage based off of our inherent asymmetry. This is the left AIC pattern as defined by the Postural Restoration Institute.

My website and some examples of Postural Restoration techniques
https://pritrainer.com/prileftaicr...