Follow my NEW YouTube channel for pregnancy, postpartum & fertility BIRTH WITH AGNES
   / @birthwithagnes  

Yoga for hips and pelvisfocused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.

Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts

PART 1 Yoga for PCOS & Hormonal Imbalances
   • Yoga For PCOS, Hormonal Imbalances & ...  
PART 2 Yoga for PCOS & Hormonal Imbalances
   • 30 min Yoga For PCOS, Hormonal Imbala...  
PART 3 Yoga + Pilates for PCOS & Hormonal Imbalances
   • YOGA + PILATES  for PCOS, Hormonal Im...  
PART 4 Yoga for PCOS & Healing Meditation
   • Yoga For PCOS, Hormonal Imbalances & ...  
PART 5 Hips and Pelvis
   • Yoga for PCOS, Endometriosis, Fibroid...  

PCOS Weight Loss Cardio    • PCOS Weight Loss Workout | Hormonal I...  

PCOS Strength Training
   • PCOS Weight Loss & Strengthening | Ho...  

✨ Follow me on instagram for daily fit tips @move.with.agnes

Videos that you can do during menstrual cycle
YOGA DURING PERIODS
   • Yoga During Periods | Relaxing yoga f...  
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  


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#pcosyoga #irregularperiods #hormonalimbalance