An expert in the science of longevity, Peter Attia, MD joins Rich Roll to discuss the pillars of healthspan extension, metabolic health, Zone 2 training & preparing to win the Centenarian Decathlon. To read more about Peter and peruse the full show notes, go herehttps://bit.ly/richroll695
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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https://www.dandrake333.com/

00:00:00 Intro
00:03:00 Rich and Peter's Background with Swimming
00:10:13 Peter's Open Water Feats
00:14:25 Losing Your Body to Pain
00:20:19 Peter's Ability to Synthesize Athletic Performance and Longevity
00:23:50 Backcasting from Your Golden Years
00:29:10 Unlearning Bad Movement Patterns
00:36:11 AD BREAK
00:37:45 Peter's Centenarian Olympic Goals
00:40:38 Dynamic Neuromuscular Stabilization
00:53:07 Peter's 3 Buckets for Longevity: Cognitive, Physical & Emotional
00:56:03 The Cognitive Bucket
01:02:35 AD BREAK
01:04:26 Longevity Drugs vs Exercise
01:07:55 The Longevity Benefits of Rapamycin
01:10:45 Peter's Current Focus of Research
01:14:34 Defining Metabolic Health
01:26:43 Using a CGM to Track Blood Glucose? Are They Useful? How to Interpret the Data?
01:39:13 Zone 2 Training
01:54:46 Polarity Training
01:56:38 Peter's Experience and Obsession with Time Trial
01:59:11 Wrist HR Monitors Suck
02:00:27 Back to Proper Training Polarity
02:00:53 Lactate Threshold Testing
02:05:07 TV Show: Limitless with Chris Hemsworth
02:09:14 Ross Edgley is a Beast! / Micro Sleep Training
02:14:00 Closing

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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