If you want to really quit overthinking & improve your life, please join me here: https://cutt.ly/lifeyouniversityytc/...

0:00 Stanford Study
0:18 Ways to quiet the mind
0:40 The Mind is a Terrible Thing to Overuse
0:49 Mark Twain Quote
0:56 What is Overthinking?
1:17 Taming the Horse Story
2:14 The Wise Horse Tamers Method
2:29 Don't Force the Mind
2:38 The Secret of the Mind
2:50 Full Stop Subdues the Mind
3:08 Buddha Story
3:24 Awareness Story
4:08 Stop Fixing Yourself
4:24 How to Cultivate Awareness
4:28 Know who you are beyond thought
4:48 You are NOT the voice in your head
5:09 If you see the Buddha...
5:33 Watch the Good Thoughts & Bad Thoughts
6:00 Ramana Maharshi Story
7:09 You are NOT Thoughts
7:18 Can you predict your next thought?
8:18 The Moon and Your Thoughts
8:48 Self Inquiry
9:18 You are the Awareness
9:50 Why do you Overthink?
10:11 King Story "All is Well"
13:46 Neti Neti Practice
14:15 Rumi Quote
14:23 Self Inquiry Meditation
15:40 Stay as the Pure Observer

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