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Top 5 Reasons to Watch this Episode TILL THE END
1. How does trauma show up in our everyday life?
2. You'll know about the Attachment & Authenticity
3. How to start practising Authenticity?
4.You'll know about the Neurosis and Psychosis
5. You'll know about the difference between TRAUMA & GRIEF & different stages of Grief


Jump to Your Favourite Segments
0:00 Introduction
4:24 Understanding Trauma
5:42 What Separates Trauma From Physical Pain
6:41 Trauma Guiding Your Behaviour
7:20 What Is Denial? Why Do People Live In Denial?
8:00 Different Response To A Situation
10:11 When You're Not Yourself, Who Are You?
10:51 Is Proving Your Worth Related To Trauma
11:24 Attachment & Authenticity
12:27 How To Be Authentic?
17:56 It's Okay To Exit In A Relationship
21:15 How To Navigate Through Blurry Lines?
22:31 Common Triggers Of Trauma
25:08 How Does Trauma Show Up In Our Everyday Life
27:00 People Who Are Giving Out A Lot—Do They Need To Reevaluate?
41:01 How Do You Live With The Same People And Not Resent Them?
44:27 Toxicity Between Parent And Child
49:15 What Is The ClearCut Sign When You Know You Need Help?
50:21 Formula Of Happiness
51:17 Gut Feeling Stronger Than Intellectual Feeling
51:53 Who Am I?
54:21 What Is A PerceptionLevel Answer And An IntuitionLevel Answer?
55:58 Difference Between Real Fight And Imaginary Fight
57:12 Neurosis And Psychosis
58:48 Emotional Fights In A Relationship: Are You A Victim Or Are You Really A Victim?
1:01:56 What Is Therapy?
1:08:27 Running In Life Without An End Goal
1:11:32 Men Not Expressing Themselves
1:15:41 What Is Grief?
1:16:58 Different Stages Of Grief
1:18:32 What Happens In Different Stages Of Grief?
1:19:56 Is Grief Easier To Identify Than Trauma?
1:20:56 How To Handle Grief In Your Own Family When They Don’t Want To Grieve
1:27:08 Is The Mind Also A Part Of Your Body?
1:32:12 Your Idea Of Success


About Guest
Havovi Hyderabadwalla is one of Mumbai's top & reputed Mental Health Practitioner. She has been trained in the field of Clinical Psychology (India) & Forensic Psychology (UK). She has over a decade of experience and has her independent practice in South Mumbai.

Connect with Guest
https://in.linkedin.com/in/havovihyd...
  / havovih  


About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.