Learn about my ebook SuperFunctional Fitness (availalbe for preorder): https://www.thebioneer.com/product/su...

NIGHTWING Workout | Part One: Explosive Leg Day | Batman Training Series

Check out the full post with the legday routine here: http://www.thebioneer.com/nightwingw...

For a little extra, check out the Patron here:   / thebioneer  

The great Wired video:    • Why It's Almost Impossible to Jump Hi...  

In this video, I discuss how to build powerful, explosive legs along with the necessary flexibility and balance in order to parkour, trick, and leap around like Nightwing.

This is part one of a threepart series. As we go, I'll be looking at the other components of an effective Nightwingstyle calisthenis routine and improving my own abilities (hopefully!) along the way. As you can see from the video, I'm pretty rusty when it comes to flips! (And wasn't great to begin with...)

In this post, I'll be talking about the best technique for jumping, how to improve flexibility for parkour and explosiveness, and how to overcome some imbalances and weaknesses such as quad dominance.

Disclaimer: Please don't attempt flips unless you have someone to spot and a decent crash mat. The best way to learn? Go to a gymnastics class, find a foam pit, and speak to someone who knows what they're talking about that is also what I will be doing!


The blog: http://www.thebioneer.com
Patreon:   / thebioneer  
Instagram:   / thebioneer  
Facebook:   / thebioneer  
Twitter:   / thebioneer  
https://teespring.com/stores/thebion...