Order my Blueprint Stack: https://blueprint.bryanjohnson.com/co...
Test your microplastics levels: https://blueprint.bryanjohnson.com/pr...

My new morning routine is simpler than you might expect.

Blueprint products I use in this video:
• Protein powder: https://blueprint.bryanjohnson.com/pr...
• Longevity Mix: https://blueprint.bryanjohnson.com/pr...
• Supplements: https://blueprint.bryanjohnson.com/co...
• Longevity Protein (replaces Nutty Pudding): https://blueprint.bryanjohnson.com/pr...
• Extra virgin olive oil: https://blueprint.bryanjohnson.com/pr...
• Microplastics test: https://blueprint.bryanjohnson.com/pr...

Chapters
0:00 Waking up
1:27 Checking my sleep score
2:21 UV lamp + temp check
3:06 Smart scale reading
3:34 Hair protocol
5:34 Stability test
6:05 Sleep tech
7:34 Checking air quality
8:35 Prepping downstairs
9:18 The future of Blueprint
10:08 Protein powder
10:52 Longevity Mix + Pills
12:14 Avoiding toxins + bad ingredients
15:21 Water filtration
16:54 My first meal
18:42 How bad are microplastics?
19:36 Blueprint Microplastics test
20:50 Berries + food prep
21:40 What I'm reading
22:59 Feeding my team
24:11 My routine got simpler...
24:44 Workout
25:32 Injecting Cerebrolycin (into my buttocks)
27:57 Red light therapy
29:46 My YouTube studio
31:50 Preparing Super Veggie
32:45 Fermented foods
32:53 Should you buy organic food?
33:44 Making Blueprint easy
34:34 Eating 400+ kcal of vegetables
35:41 How I meditate
38:03 Overcoming depression
41:13 We're at a special moment in time
42:06 You can do it
43:49 How my health has improved
46:08 DON'T DIE