How does music give you shivers down your spine? It all starts in your brain. Music has a profound impact on your mood, memory and ability to bond with others. Here's the neuroscience behind how it does that.

At the end of the video, we also cover how you can use music to build healthier habits, using the knowledge we've built through this video.

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RESEARCH
https://www.health.harvard.edu/newsle...
https://pubmed.ncbi.nlm.nih.gov/9818509/
https://musicmakesithome.com/
   • (official) Alive Inside Film of Music...  

OUTLINE
0:00 Introduction
1:13 The Anatomy of Hearing
3:34 Music & Mental Health
6:41 Music & Connection
08:46 Music & Memory
11:49 Musical Healthy Habits

WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives.

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