Watch this episode to discover:

1. Myths about BODYBUILDING and strength training
2. Proven gym and WORKOUT tips from Yatinder Singh
3. Mental resilience in fitness and bodybuilding
4. Real FITNESS advice for building a stronger, healthier body

In this powerful episode, YATINDER SINGH, champion bodybuilder and fitness coach into the world of bodybuilding and fitness. Discover the truth behind common bodybuilding myths, essential GYM tips, and real ADVICE for BUILDING strength. Yatinder shares his personal journey, challenges, and the secrets he’s learned through years of dedication and training.

DON'T ’t miss out on this mustwatch conversation with Yatinder Singh—empower your fitness journey today!


Jump to Your Favourite Segments:

00:00 Preview

01:38 The Journey Within

04:20 Introduction of Guest

08:20 HOW to Start Your Fitness Journey: A Beginner’s Guide

15:12 Obsession, Discipline, and Passion in Fitness

23:40 Yatinder Singh’s Personal Life EXPERIENCES in Fitness

34:05 A Humble Request to All Viewers

35:15 Dangerous Trends in Physical Fitness You Should AVOID

38:50 Should You Take PROTEIN SUPPLEMENTS for Better Results?

42:00 How Much CARDIO is Enough for Optimal Health?

44:33 What Body Fat Percentage is HEALTHY?

46:52 Workout: Is Density or Consistency More Important?

49:25 MindMuscle Connection: What It Is and How to Improve It

52:34 What is PROGRESSIVE Overload and Why It Matters in Fitness?

54:53 Understanding the CATABOLIC Stage in Training

57:00 WEIGHT Loss vs. FAT Loss: What’s the Difference?

1:00:20 Truths and Myths About SIXPACK ABS

1:01:40 Defining SUCCESS in Fitness and Life

1:08:00 End Note


#podcast #YatinderSingh #Bodybuilding #FitnessAdvice #GymTips #StrengthTraining #Motivation #FitnessJourney #WorkoutTips


About Guest

Yatinder Singh is a wellknown INDIAN bodybuilder, FITNESS coach, and motivational speaker. He’s achieved success in national and international bodybuilding competitions and is known for promoting fitness and healthy lifestyles in India. Yatinder has also gained a significant following on social media, where he shares WORKOUT tips, motivational content, and insights into his journey overcoming injuries and personal challenges. He often talks about the importance of MENTAL strength, DISCIPLINE, and selfmotivation.

Connect with Guest
https://www.instagram.com/yatindersin...

About Shobha

Shobha Rana, is an EMOTIONAL Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.