Step up your climbing game and enjoy ⏩ https://myclimbingcourse.com.

Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall   overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with ‪@magmidt‬ ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊

00:00 Intro
00:44 ‪@magmidt‬ meets Adam Ondra
02:30 Warmup (Bono 7B)
04:43 Warmup Angel 7B)
05:34 Paragraf 4 7B+
06:10 Campus board challenges
14:38 How do I recover?
15:50 Back to the spray wall
18:41 Enjoy myclimbingcourse.com
20:08 Get some ‪@MIXITCZ‬ energy
21:00 Altitude 8A+
25:00 Check out my AO Proline on ‪@Euroholds‬.com
26:40 Put your own boulder to the Stokt app
27:25 Learn much more on myclimbingcourse.com
27:55 Outro

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA

Try the Stokt app and add your own boulder here ⏩ www.getstokt.com

Climbing shoes I use in this video: ‪@LaSportivaYT‬ Solution Comp:
https://www.lasportiva.com/alpencore/...

Enjoy the new sweatshirts and Tshirts with my signature on my AO eshop ⏩ https://eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by ‪@mammut‬ I like to use the most❗

Refill your energy ⏩ www.mixit.cz/adamondra

Have you seen this video of mine ?!
   • Crimp Grips Tutorial: Crimp Like a Pr...  

Thumbnail picture by: Petr Chodura

SPECIAL THANKS TO
MAGNUS MIDTBØ

STORY BY
ADAM ONDRA

DIRECTED BY
VOJTA LIČKO

EDITED BY
KUBA SOBOTKA

CAMERA
JAN VOGL
VOJTA LIČKO

PRODUCTION
JAN VERNER
JAKUB PÍNA
KATEŘINA KUŘÁTKOVÁ

SUBTITLES BY
JARKA MARČEKOVÁ

© ADAM ONDRA 2024

SONGLIST
Rex Chroma Secret Sauce
Galaxy Smith Studios I'm Feelin' Alive
INPLUSMUSIC Criminal Groove
Kozy Sounds City Swag
Sounds Supreme Park Jam
Nick Petrov What's Next
Rex Banner Goals

#climbing #spraywall #bouldering #training