If there is one thing that Milind Soman and his family enjoy besides fitness, it is belting out the lyrics to ‘Sheila ki Jawaani’ to kickstart their day. In this episode of Morning Chai, India’s fittest family comes together to talk about skincare routines, hunting skills and their favourite vada pav place in Mumbai.
Curious about what keeps them motivated on their health journey? Their book ‘Keep Moving’ (Juggernaut Books) shares the story of a household that prioritises wellbeing every step of the way.

What are some lifestyle changes that have helped you stay fit? Let us know in the comments below.

Editor: Mamta Mody
Producer: Sara Hussain
Associate Producer: Eshika Gupta
Video Editor: Shahnawaz Shaikh
Shot by: Boomerang Productions

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Founded by Twinkle Khanna, Tweak India is a space for the modern Indian woman to challenge old ideas and discover new ones. As a digital media company built by multitaskers, Tweak strives to give readers solutions that offer maximum results with minimum effort. Armed with optimism, irreverence and a thirst for knowledge, we believe nothing is sacred, except laughter.