In this video, Caring for Yourself After Low Back Surgery with Paul Marquis PT I discuss how to travel back home after your surgery, how to ice, how to lay in bed, how to sit, stand, walk and so much more! Be sure to watch it from beginning to end and watching it before low back surgery will help significantly after surgery. This video is not made to replace what your provider tells you to do before and after surgery but to be a guide to help make your recovery smoother.

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