This video discusses the impact of light, both natural sunlight and also artificial light, on blood sugar regulation.

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VIDEO DESCRIPTION
Our exposure to light, both natural sunlight and artificial light, has a substantial impact on our body’s ability to regulate our blood sugar levels. In this video, we are discussing the various mechanisms through which ultraviolet light, visible light, and nearinfrared light affect insulin sensitivity, betacell function, and glucose tolerance.

LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO
https://wp.me/p9mwih3a0

TIMESTAMPS
00:00 Introduction
01:42 Sunlight and Glucose Tolerance: The Role of Vitamin D
09:32 Sunlight and Glucose Tolerance: Avoidance of Circadian Disruption
18:28 Sunlight and Glucose Tolerance: Improved Mitochondrial Function
29:17 Summary, Conclusions, and Suggestions

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Calculator of time needed in the sun to meet vitamin D requirements by the Norwegian research institute NILU:
https://fastrt.nilu.no/VitDez_quartM...

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