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In this video I’m trying to teach you how to make yourself feel better if your down like I was, honestly I was having a really bad day I had anxiety and a panic attack from driving long distance I had a bad week of stressful things and I was sad thinking of someone I haven’t seen in a long time so I had a glass of wine and the way I feel better is to listen to music dress and feel sexy. So I am showing some of the moves I have taught in my previous videos. I hope you like this video thank you so much my workout outfit is from la senza.