Ketoflu sounds scary, but it's actually easy to understand and getting through it is very doable. Ketoflu is a combination of 3 different things going on in your body at the same time. It can make you feel bad for 310 days, but the health benefits of getting through it are wonderful.

Some health "experts" will warn you not to do keto because of the dangerous flulike symptoms you might experience when you start. This is like saying that a smoker who is trying to quite should just smoke a cigarette to help with the "quittersflu" symptoms they are having. Bad advice. Don't be afraid of the ketoflu, this video will give you some strategies to make it lessunenjoyable, and you will be glad you did it afterwards.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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