Go to Cramify to supercharge the way you learn and get your very own personalized tutor: https://cramify.ai/?utm_source=SpoonF...

To be better than 99% of people, all you have to do is commit to three rules. It's actually a progression, so really, it's just one rule and it only takes five minutes a day. How much easier do you want it to be?

Join my SUBSTACK for early access to video ideas and thoughts
https://spoonfedacademy.substack.com/

Go to PATREON (  / spoonfedstudy  )
to get video shoutouts!
to get your OWN custom character doodle (will be part of all future videos)
to get digital products and templates
to be part of monthly community calls

Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/

WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvardaffiliated hospital. I am now a boardcertified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

All my gear
Sony a7III camera (https://amzn.to/4a7KDh0)
Lens I shoot with (https://amzn.to/3Tt1cNc)
Lighting (https://amzn.to/4ao2DDw)
Microphone (https://amzn.to/49VcxfX)
Improved sound production (https://amzn.to/4clX769)
Ipad Pro for drawings (https://amzn.to/3TXKgjv)
Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
How I got into Harvard (I had to debate AOC in school) =
   • I applied only to Harvard... and stup...  

What I did after Harvard =
   • Having insane focus is basically a su...  

FOR PRODUCTIVITY TIPS, watch these videos:
How to eliminate procrastination from your life:
=    • This odd mindset shift cured my procr...  

How to create unstoppable habits
=    • The simple system that makes you unst...  

The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got m...  

How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life t...  

How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

Time Stamps
00:00 Intro
00:26 the Realization
01:11 the McDonald Analogy
02:15 the Gift
02:43 Level One (small wins)
03:34 Level Two (discomfort)
05:19 Cramify
07:00 Level Three (pain)
10:53 Summary

Music Attribution
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [   • Grey (Dramatic Mysterious Music) | Fr...  ](   • Grey (Dramatic Mysterious Music) | Fr...  )

Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license);    • Dark Mysterious Strings | (Free to use)