Secret weapon how to promote your YouTube channel
Get Free YouTube Subscribers, Views and Likes

Is Alcohol Really THAT Bad?! | Dan’s Journey Back to Health and Fitness (Pt. 6)

Follow
Global Cycling Network

Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health & fitness, cutting down on alcohol has been one of his biggest lifestyle changes. Along the way, he’s uncovered some shocking truths, debunked common myths, and faced the reality behind this oftenoverlooked drug… How has this changed his approach to his health?

00:00 How bad is alcohol, really?
00:48 Dan’s relationship with alcohol
02:47 What is alcohol?
03:50 Is alcohol bad for us?
07:31 Shortterm effects
09:42 Longerterm risks
11:58 Are there any benefits to alcohol consumption?
16:23 When is the best time to consume alcohol?
17:24 Dan’s alcohol consumption & desire to change
19:30 Conclusion
20:07 Dan’s new goal and update on progress

Useful Links:
Join this channel to get access to perks
https://gcn.eu/JoinYTmemberships
Insurance: Viewers in the USA and UK can explore GCN Insurance products https://gcn.eu/GCNinsurance
GCN Uploader https://gcn.eu/gcnuploader
Visit the GCN Shop https://gcn.eu/gcnshop
GCN WhatsApp Channel https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel https://gcn.eu/instagrambroadcast

After seeing this, what are your thoughts on alcohol? And what does your current alcohol consumption look like?

Watch more on GCN...
Climb Better By Improving Your VO2 Max    • Climb Better By Improving Your VO2 Max  

Want to follow Dan’s entire journey? Check out the videos below:
1⃣ Get Fit at 40 (Fitter Than A 20YearOld In 6 Months?)    • Can I Get Fit At 40? | Dan’s Journey ...  
2⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan    • Why VO2 Max Is The GREATEST Predictor...  
3⃣ Why Strength Is The Secret To Longevity    • Why Strength Is The Secret To Longevi...  
4⃣ What I Eat For Health & Longevity    • What I Eat For Health & Longevity | D...  
5⃣ How Better Sleep Is Transforming My Life    • 7 EASY Hacks To Improve Your Sleep | ...  

Watch our Editor’s Choice Playlist https://gcn.eu/editorschoice
Or why not check out our Features Playlist ​​https://gcn.eu/gcnfeatures

Music licensed by Epidemic Sound
A Few Demands Matt Large
Afternoon Tea Autohacker
Alicante Matt Large
Better Late Than Never Baby Jesse Lawrence
Caida de Hojas Autohacker
Echelon Brendon Moeller
Flowers for Sale OTE
Ikigai Twelwe
Journey to Mars Sayuri Hayashi Egnell
Labyrinth Lennon Hutton
No Limits Matt Large
Open Road Lennon Hutton
Sjangeli Luwaks
Stay Toxic Matt Large
Sunrise Determination Eden Avery
Vivid Space Locus Clouds

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #alcohol #alcool #health #fitness #longevity #drinking #beer #wine

Photos © Velo Collection (TDW) / Getty Images & © Sirotti Images
Getty Video @Image Bank Film via Getty Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cuttingedge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by expro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/WahooFitness
Park Tool: http://gcn.eu/parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels

Watch our sister channels:
GCN Tech    / @gcntech  
GCN Racing    / @gcnracing  
Global Triathlon Network    / @gtn  
GCN Italia    / @gcnitalia  
GCN en Español    / @gcnenespanol  
GCN auf Deutsch    / @gcnaufdeutsch  
GCN en Français    / @gcnenfrancais  
GCN Training    / @gcntraining  
Global Mountain Bike Network    / @gmbn  
GMBN Tech    / @gmbntech  
Electric Mountain Bike Network    / @embn  

posted by verdapperyg