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In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latter of which is linked to aging and a plethora of agerelated diseases. Peter breaks down the intricate relationship between chronic inflammation, obesity, and metabolic health, and highlights the signs that might suggest someone may be suffering from chronic inflammation. From there, the conversation centers on actionable advice and practical steps one can take to manage and minimize chronic inflammation. He explores how diet plays a crucial role, including the potential benefits of elimination diets, and he examines the impact of lifestyle factors such as exercise, sleep, and stress management. Additionally, he discusses the relevance of food inflammatory tests and concludes by examining the potential benefits and drawbacks of drugs and supplements in managing inflammation.

In this sneak peek, we discuss:
00:00 Intro
00:09 Defining inflammation (and the cultural impact of Napoleon Dynamite)
06:54 Acute vs chronic inflammation
10:27 The connection between chronic inflammation, aging, and agerelated diseases
18:53 The impact of inflammation on metabolic health

In the full episode, we also discuss:
Understanding and diagnosing chronic inflammation: blood tests and other approaches, and challenges with measurement;
Factors that contribute to lowlevel chronic inflammation;
Minimizing inflammation through diet;
The important role of fiber for gut health and inflammation;
A closer look at the impact of trans fats and saturated fats on overall health;
Why Peter prefers dietary fiber from food sources over supplements;
Debunking “superfoods”: emphasizing proven methods over marketing claims for reducing inflammation;
Is there any value in overthecounter food inflammatory tests?;
Food elimination diets: how they work, symptoms and markers to watch, challenges and limitations;
Identifying dietary triggers for gutrelated symptoms through lowFODMAP diets like the “carnivore diet”;
Dairy: the complex role of dairy on inflammation and individual responses
Wheat: the complexities and conflicting evidence around wheat's inflammatory effects
How exercise influences inflammation
How sleep quality and duration impacts inflammation
The potential impact of chronic psychological stressors on inflammation
The impact of oral health on inflammation and overall wellbeing
The role of medications in managing chronic inflammation
Supplements: evaluating the efficacy of various antiinflammatory supplements
Parting thoughts and takeaways
More.


About:

The Peter Attia Drive is a deepdive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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