Listen to this episode on Spotify:
https://open.spotify.com/episode/3d7D...

Sonia Narang is a dietician in Delhi who helps with medication, healthy eating plans, weight loss, and workout routines. She believes in making small, realistic lifestyle changes that let you enjoy your meals while still reaching your health goals—no strict diets. She’s worked as a nutritionist for some wellknown leaders, like the former Health Minister of India, the Governor of Assam, and the Mayor of Delhi.

Connect with her at:

   / @sonianarangsdietclinics  

  / sonianarangsdietclinics  

In this episode Vinamre and Sonia talk about:

How can you have an Indian diet with safety and sustainability
What is wrong with dieting and extreme weight loss
Living with allergies, different types of Inflammatory food
The dark side of weight loss, How to prevent acne
The importance of good gut health
Science behind Fat loss and muscle gain and labeled diets (Paleo diet, keto, OMAD diet)

No matter how old you are, if you want to discover the best diet for yourself, then this episode is for you.

Timestamps:

00:00 Introduction

2:10 Science of losing weight and gaining muscle

14:45 Labeled diets (Paleo diet, keto, OMAD)

19:38 Views on North Indian diet

23:23 Misconceptions about Diet and weight loss

30:23 Are rotis bad?

33:40 Living with allergies

36:50 Indian foods that are inflammatory

38:50 Soya chaap is not healthy

41:38 Can meat cause uric acid issues?

44:15 Why headaches happen during weight loss

47:00 Formula for tracking macros and calories

55:00 Dark side of weight loss

1:00:15 Dramatic effects of bariatric surgery

1:02:15 Role of stress in weight gain/loss

1:06:50 Intermittent fasting

1:12:50 Why Good Gut health is important

1:16:58 Ayurveda good or bad?

1:23:00 Benefit of Navratra fasting

1:27:42 What to do to prevent acne?

1:31:48 Reasons for dark circles

1:33:33 Remedies for constipation

1:36:00 Remedies for diarrhea

1:40:10 Conclusion

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