Finally feel steady on your feet when walking again! ‍♀

If you feel unstable when walking or lack confidence in your abilities you need this one simple trick to help you. There is one mistake that I see many people making who aren't aware they are even doing it. The problem is, simply standing on one leg isn't enough to improve balance when walking. The solution? To add an additional challenge to your balance exercises such as adding arm movements, closing your eyes and/or completing exercises on an uneven surface.

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Adventurers for Life membership: https://keeptheadventurealive.com/start'>https://keeptheadventurealive.com/start

Balance is incredibly important when walking and if you feel you have no balance while walking, it can be extremely limiting to your daily life. Now, it's time to take the tools from this video and start improving your balance today. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you examples of exercises you can improve your balance with.

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.