#animalflow #fitness #challenge

Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination.

Motivated by the primal flow of Michael Vazquez on YT, Tayo decided to challenge himself with this 30 day mobility challenge. He did animal flow exercises 15 to 30 minutes everyday. The results of this movement based training were amazing. He found his own flow to tackle immobility and awake his inner animal/child. In this video you can see where Tajo started, his progress and the resulting ability to flow freely on his own.

Inspired by Michael Vazquez' Primal Flow:
   • The best Primal Flow exercises that c...  



Training Schedule & Useful Links
Day 110: Basics
   • The best Primal Flow exercises that c...  
   • 30minute Natural Movement Practice: ...  
   • LEARN TO FLOW: Movement Class for Mob...  
   • Animal Flow Workout  15 Minute Bodyw...  
   • Animal Flow Beginner Class  

Day 1120 Practice:
   • 30minute Natural Movement Practice: ...  
   • 30 MOVES IN 30 MINUTES | AtHome Body...  
   • 20 Minutes Primal Functional Movement...  
   • Diese 9 ANIMAL MOVEMENT Übungen sind ...  
   • MOVEMENT meets HIIT: 30minute Natura...  
   • 10 Different Animal Walk Exercises  

Day 2130 Skills:
   • Video  
   • Animal Flow: Transcend  
   • Learn How To Flow: Locomotion, Animal...  
   • 5 Primal Movements you NEED to do  
   • Advanced ANIMAL FLOW Movements | Fran...  



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Audio Source:
Desperado | Tigerblood Jewel
https://www.epidemicsound.com/track/4...

Hyperreality | Cushy
https://www.epidemicsound.com/track/e...

I Wish (instrumental version) | Mindme
https://www.epidemicsound.com/track/k...



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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

00:00 Intro
00:17 Starting Point
00:38 Day 1 to 10 Basics
02:10 Day 11 to 20 Practice
03:20 Day 21 to 30 Action
04:37 The Results

#mobility #yoga #calisthenics