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How Your Feet Are Keeping Your Psoas Tight! Do This To Release Them

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Conor Harris

Beginner Body Restoration Program: https://go.conorharris.com/bbrbeginn...

Anatomy in Motion Wedges: https://findingcentre.myshopify.com/...

Other wedges I’ve found to work well: https://amzn.to/4atA2wN

Mentioned supination drill:    • Wedge Supination Drill  

0:00 How Feet Influence Your Psoas
2:39 Visual Walkthrough
5:28 Exercise
9:26 Alternative Exercise

posted by Hiltgergevh


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