If you have abnormal Anterior Pelvic Tilt or Pelvic Anterior Tilt, you could easily regain your neutral Pelvis by forefoot walking.
Conventional shoes with heels takes the Pelvis out of balance.
The Pelvis is at it's most neutral zone, when the feet are fully grounded, with contact of the whole foot (Heel to Toe)
The combination of heel strike walking with an elevated heel has our telemetry out of wack, creating extremely unresponsive muscles.

Forefoot walking allows you to develop these lagging muscles, by incorporating them daily as you Walk.
The Psoas is an intergral part of your Posture and is also the most problematic, due to our lifestyle choices.

Foot Freedom Program:
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Toe Spreaders
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Minimal Footwear:
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Clothing:
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved