In this series of exercises we will use Jungian art therapy techniques to find and explore an inner symbol. There are five steps to this process. We will first make a collage, then we will do an active imagination exercise on the collage, we will paint or draw an image based on the active imagination, then we will write about the image and in the end will do some research about the symbol.

The free guidebook "Uncover Your Symbol" is available here: https://www.iabet.fi/uncoveryoursymbol

My online program in Jungian Art is now open for applications: https://www.iabet.fi/jungianartonli...

My website: www.iabet.fi

For alternative ideas on how to write about images see this video:    • 5 Writing Exercises That Enliven Imag...  

Time Stamps:
Introduction: 00:00
What are symbols?: 01:00
Materials you will need: 2:38
Find your symbol through collage making: 3:18
Active imagination exercise on the symbol: 5:24
Panting or drawing what you experienced: 7:13
Writing about the symbol: 8:50
Amplifying the symbol by doing further research: 11:28


Music used:
Swans in Flight by Asher Fulero
Hear the Bells by John Patitucci
Yoga Style by Chris Haugen